Ayurvedic Wellness for Corporates
Empowering Industries, One Yoga Session at a Time
About
Empowering Your Workforce with Holistic Wellness
In today’s fast-paced corporate environment, employees often face physical and mental stressors that impact productivity and overall well-being. At Yog Hridayam, we offer tailored Corporate Ayurvedic Detox and Wellness Programs designed to rejuvenate the body, calm the mind, and enhance focus for peak performance.
Our Approach to Ayurvedic Detox for Corporates
- Dinacharya
- Panchakarma
- Dietary Detox
- Stress Management
- Herbal Remedies
- Mindful Movement
- On-Site and Off-Site Detox Programs
Sessions We Offer
- Dinacharya (Daily Routine for Detoxification)
We incorporate simple and effective daily practices to help employees cleanse and recharge:
- Tongue Scraping & Oil Pulling : Removes toxins (ama) and boosts oral health.
- Abhyanga (Self-Massage) : Relieves stress, improves circulation, and sharpens focus.
- Nasya (Nasal Cleansing) : Clears mental fog and reduces stress with medicated oils.
- Panchakarma (Gentle Ayurvedic Detox Therapies)
Weekend retreats or on-site programs offer mild detox techniques, including:
- Vamana (Gentle Emesis Therapy): Relieves congestion and digestive stress.
- Virechana (Purgation Therapy): Cleanses the gut and resets digestion.
- Basti (Herbal Enemas): Addresses constipation and balances Vata energy.
- Nasya: Detoxifies the mind and strengthens focus.
-
Raktamokshana (Optional): Improves circulation for specific
concerns.
- Dietary Detox (Ahara Shuddhi)
We promote clean eating habits through:
- Kitchari Cleansing: A simple, nourishing diet of rice and mung dal to reset digestion.
- Herbal Teas: blends like cumin-coriander-fennel tea to boost metabolism.
- Avoiding Ama-Producing Foods: Guidance on reducing processed foods and caffeine intake.
- Stress Management Practices for Corporates
- Pranayama: Breathing exercises (e.g., Nadi Shodhana, Brahmari) to calm the nervous system.
- Yoga Nidra: Guided relaxation to rejuvenate the mind and body.
- Meditation with Herbs: Practices enhanced with Ayurvedic herbs like ashwagandha or brahmi.
- Herbal Remedies for Daily Detox
- Triphala: Supports gentle daily detoxification.
- Ashwagandha: Reduces stress and boosts stamina.
- Shatavari: Balances hormones and enhances vitality, especially for women.
- Mindful Movement and Workplace Practices
- Postural Yoga Sessions: Promote alignment and reduce physical fatigue during work hours.
- Walking Meetings: Energize employees while fostering collaboration.
- On-Site and Off-Site Detox Programs
- Desk-Friendly Detox Kits: Includes herbal teas, stress-relief oils, and detox tools.
- Corporate Wellness Retreats: Weekend getaways designed to cleanse, rejuvenate, and team-build.
Why Choose Us ?
Experience Excellence, Choose Confidence
Customized Solutions
Tailored to the unique needs of your workforce.
Expert Guidance
Delivered by experienced Ayurvedic practitioners and yoga trainers.
Holistic Approach
A blend of ancient wisdom and modern workplace solutions.
