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YOGHRIDAYAM

From Corporate Hustler to Yogic Harmony

Elevate Your Workforce: Unlock Wellness, Boost Productivity with Corporate Yoga!

My journey into yoga began as a response to the pressures of the corporate world, where I spent eight years navigating the fast-paced environments of IT, finance, marketing, and media.

In today’s demanding corporate world, corporate yoga training offers an effective solution to enhance employee health, reduce stress, and boost productivity by improving focus, flexibility, and mental clarity.

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Elevate Your Workforce

Unlock Wellness, Boost Productivity with Corporate Yoga!

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corporate yoga training

Who Can Benefit From Corporate Yoga Training?

IT professionals face physical and mental health challenges due to prolonged sitting and high-pressure work. Corporate yoga addresses these issues with posture correction, stress management, and relaxation techniques, improving overall well-being.

Finance & Consulting professionals experience physical and mental strain from long hours and high pressure. Corporate yoga offers stress relief, anxiety management, and focus-enhancing techniques, contributing to better work-life balance and productivity.

Marketing & Media professionals face fatigue, creativity blocks, and burnout due to demanding schedules. Corporate yoga offers breathing and mindfulness techniques to enhance creativity, reduce stress, and improve focus, leading to better performance and overall well-being.

Healthcare workers experience physical strain, chronic pain, and high stress. Corporate yoga offers restorative practices to manage fatigue, reduce pain, improve sleep, and alleviate emotional stress, enhancing well-being and resilience.

Educators face vocal strain, postural issues, and emotional exhaustion. Corporate yoga offers stress management techniques like stretches, breathing exercises, and mindfulness, enhancing their focus, emotional balance, and overall well-being.

Manufacturing & Retail employees endure physical strain and mental stress. Corporate yoga improves mobility, reduces stress, and promotes joint care, enhancing overall well-being and reducing workplace injuries.

Publications

Discover the power of yoga for a balanced workday.

Holistic Healing for Professionals

Discover the Power of Healing: A Holistic Approach to Well-Being

18/12/2024 No Comments

Publications

Discover the power of yoga for a balanced workday.

Holistic Healing for Professionals

Discover the Power of Healing: A Holistic Approach to Well-Being

18/12/2024 No Comments

Choose Package

Yoga is more than just stretching and flexing.

Beginner Class

Basic Class Yoga

$49

/monthly

*Start your free trial 7 days

Premium Class

Professional Class

$99

/monthly

*Start your free trial 7 days

Expert Class

Expert Class Yoga

$199

/monthly

*Start your free trial 7 days

Testimonial

Client Feedback & Testimonial

Prajakta's Reiki sessions helped me overcome mental blockages. She’s a compassionate healer who truly understands and supports you.

She's empathetic, caring, and understanding, radiating positivity. These qualities make her an excellent teacher.

An amazing person who understands, spreads positivity, and is a passionate healer dedicated to bringing the best out of your life.

My first Reiki experience left me unsure of what to expect, but the session with Prajakta turned out amazing. It was truly a wonderful experience.

Hi Prajakta, your Reiki session was truly healing. I feel calmer, happier, and more aware. Thank you for bringing such bliss into my life!

Prajakta is a great instructor who tailors learning methods to your needs. She's patient, thorough, supportive, and adapts to your learning pace effortlessly.

I was sick and restless before the session, so I texted Prajakta. She kindly agreed immediately and conducted the session promptly. She's amazing!

Prajakta is an amazing yoga teacher! Her classes perfectly balance challenge and relaxation, with clear instructions that make everything easy to follow.

Prajakta is a gifted, intuitive healer and teacher. Each session catered to my needs, guiding me to improve my practice. Highly recommended—thank you!

Thank you for being an amazing yoga teacher and pushing me to be my best. I truly appreciate your guidance and support.

Is the price the same for both level 2 and 3? Thank you for your prompt reply and help. I appreciate your effort and patience in guiding me through it.

I had my first pranic healing session with Prajakta ji, and I feel PHENOMENAL! I could truly feel the energy flowing—such a profound experience.

Prajakta has a calm energy and clear mind. She's patient and teaches meditation effortlessly. Since my sessions, I've noticed improved focus and energy. Highly recommend!

My curiosity led to connecting with Prajakta. Her understanding and feedback made Reiki impactful, offering grounding, faith, and trust. Thank you, Prajakta!

Hi Prajakta, the Reiki healing session was amazing. I felt relaxed during and after, with positive changes in my body. Thank you for the analysis and remedies!

We were observing Alex from past 2 days thoroughly ... Definitely he is much better and happier Thank you so much

Hey Beautiful, you’ve always been my rock. Your Reiki session worked wonders, leaving me light and calm. Highly recommend it! Love you, God bless!

I took a Reiki session with Prajakta, and it was the best of my life. I felt a new source of energy and even felt Reiki working while I slept. Amazing!

I was initially conscious, but then fell into deep sleep. After waking up, I felt light and calm, with less stress. Thanks, Prajakta, for introducing me to Reiki!

After the Reiki session, I feel calmer, more present, and in control. It’s subtle but better, like after a week of meditation. Thank you so much!

Hello Prajakta, I received a beautiful Reiki session from you recently. It helped me realize that I love myself more than anything. Looking forward to more sessions!

Prajakta is an amazing teacher with deep knowledge. She completely understands needs, staying positive, calm, and composed throughout.

I highly recommend Prajakta. She's well-trained in Reiki, yoga, meditation, and healing. I've had a wonderful experience with her over the past few years.

I had Reiki sessions with Prajakta for emotional healing. After the first, I felt better, so I took two more sessions. I also started yoga—thank you, Prajakta!

I've had healing sessions with Prajakta, using Reiki, Pranic, and Crystal therapy. Her distance meditation and yoga sessions have been life-changing. Thank you!

Prajakta was my first Reiki experience, and she made it great. Her caring demeanor put me at ease, and she explained everything. Thanks for the healing!

For anyone curious about Reiki and healing, I highly recommend a session with Prajakta. She’s experienced and, on top of that, a wonderful, kind person.

Thank you Prajakta for the session, it actually helped filled refresh relaxed and even my mood was also boosted

Prajakta was very kind in the whole process, she also had a calm presence that helped me relax. Many thanks!!

I enjoyed her classes and i learned about crystals and how to make use of them more